Tag: Yoga

Spring is in the air. A time of Transition!

Spring is a time of change. We may find ourselves feeling the warmth of the sun on our faces and saying ahhh! As evening approaches, and it is still light at 7:15pm, we feel a sense of lightness, renewal & energy. As our energy… Continue Reading “Spring is in the air. A time of Transition!”

Yoga Quotes

“The most important pieces of equipment you need for doing yoga are your body and your mind” – Rodney Yee