Month: March 2019

Yoga Poses to promote a healthy transition into Spring.

Spring Poses to complement your sense of renewal and promote movement based detoxification.(Consult with your physician before beginning any exercise program, including the poses listed below) Childs Pose Cat-Cow Kneeling Lunge (both sides) Lunging Prayer Twist Revolved Triangle Pose in Standing or Kneeling Plank… Continue Reading “Yoga Poses to promote a healthy transition into Spring.”