Active in the Adirondacks

Website:

http:activeintheadirondacks

Profile:

ACE Certified Personal Trainer, Group Fitness Instructor and Mind Body Specialist. Certified Spinning Instructor, Registered Yoga Teacher: RYT-200, Physical Therapist Assistant.

Posts by Active in the Adirondacks:

• Enjoy this Fall Meditation to cleanse Toxic thoughts, from your Mind & Body & replace them with empowering loving thoughts.
• Yoga Poses to promote a healthy transition into Spring.
• Spring is in the air. A time of Transition!
• Retirement – What does it mean to you?
• Eastern Adirondack Home & Design
• Yoga Quotes
• Store ~ Purchase Gift Certificates ~ for Personal Training Session(s)
• Body Mechanics & Yoga for the Sustainable Gardener
• “The level of your gratitude promotes the level of your attitude”
• Safe Snow Shoveling Tips!