Active in the Adirondacks
"Movement is Magical"
Category: Wellness
Yoga Poses to promote a healthy transition into Spring.
Spring Poses to complement your sense of renewal and promote movement based detoxification.(Consult with your physician before beginning any exercise program, including the poses listed below) Childs Pose Cat-Cow Kneeling Lunge (both sides) Lunging Prayer Twist Revolved Triangle Pose in Standing or Kneeling Plank… Continue Reading “Yoga Poses to promote a healthy transition into Spring.”
Retirement – What does it mean to you?
The joys of retirement can be elusive for some and easy to embrace for others. The thought of retirement can be scary. My feeling is that it really comes down to establishing new habits and patterns that include more time to enjoy activities that… Continue Reading “Retirement – What does it mean to you?”
Safe Snow Shoveling Tips!
Safety Tips for snow shoveling: Start with 1. preparing your body for the activity, 2. using good body mechanics when actually shoveling, and 3. stretching after the activity. Staying hydrated and properly dressed is also necessary for safety. Keeping redundancy of effort to a… Continue Reading “Safe Snow Shoveling Tips!”
The Adirondacks
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