Active in the Adirondacks
"Movement is Magical"
Category: Uncategorized
Spring is in the air. A time of Transition!
Spring is a time of change. We may find ourselves feeling the warmth of the sun on our faces and saying ahhh! As evening approaches, and it is still light at 7:15pm, we feel a sense of lightness, renewal & energy. As our energy… Continue Reading “Spring is in the air. A time of Transition!”
Retirement – What does it mean to you?
The joys of retirement can be elusive for some and easy to embrace for others. The thought of retirement can be scary. My feeling is that it really comes down to establishing new habits and patterns that include more time to enjoy activities that… Continue Reading “Retirement – What does it mean to you?”
Yoga Quotes
“The most important pieces of equipment you need for doing yoga are your body and your mind” – Rodney Yee
Store ~ Purchase Gift Certificates ~ for Personal Training Session(s)
Session Packages 1 Hour Personal Training $50.00 USD 4 Pack of 1 hr Sessions $175.00 USD 10 pack of 1 hr sessions $450.00 USD Give the gift of Wellness & Fitness $50 for 1 hour session $175 for 4 sessions $450 for 10 sessions
Body Mechanics & Yoga for the Sustainable Gardener
Keene Valley Library Gardening Series Tips to maintain a sustainable gardener. Set a time limit to avoid overdoing. Set an area in your garden to focus on. Perform a simple warm-up to prepare your body for the gardening tasks you plan to do. Within… Continue Reading “Body Mechanics & Yoga for the Sustainable Gardener”
“The level of your gratitude promotes the level of your attitude”
Give your self a promotion this week by: 1. smiling more from the inside out, or outside in, until the smile becomes yours 2. performing more acts of kindness 3. Saying thank you more 4.Remembering Rule # 6: Don’t take yourself so seriously” – unknown… Continue Reading ““The level of your gratitude promotes the level of your attitude””
Walking and Hiking Tips
Walking and Hiking Enjoy the Journey, Avoid the Injury Start out at a comfortable pace, short distances, and moderate inclines when you first start hiking after a layoff. Perform a gentle active warm-up before beginning the hike and a thorough stretching session after… Continue Reading “Walking and Hiking Tips”
“The Adirondack…
“The Adirondacks: a place to recreate (To impart fresh life to; refresh mentally or physically)- Free Online Dictionary, Let us be proactive in our recreation allowing it give us reflection, refreshment, and renewal” – adkedubois
The Adirondacks
Active in the Adirondacks 
Recent Comments