Spring is in the air. A time of Transition!

Spring is a time of change. We may find ourselves feeling the warmth of the sun on our faces and saying ahhh! As evening approaches, and it is still light at 7:15pm, we feel a sense of lightness, renewal & energy. As our energy level increases we are ready for a change in our activity levels. Yoga is a great way to honor the longer daylight, renewal of our spirit and increased energy. Come join us for YogaFlow at Keene Fitness.

YogaFlow Classes are on Tuesdays at 9am and Thursdays at 1pm. Classes are about 90 minutes. The class type is gentle, slower paced, vinyasa yoga flow.

Keene Fitness is located on Route 73 in Keene Valley, directly across from the Noon Mark Diner.
From Exit 30 off the Northway (I-87) follow Route 73 northwest to Keene Valley. (about 10 miles from the Northway).