Spinal Health

“Be kind to your spine by keeping strength in it’s length.”   Every day you focus towards improving your spinal alignment with activities like yoga, resistance training, and/or Pilates you are improving the health of your spine with increased circulation and nutrition to the individual joint segments. The healthy stresses on the soft tissue that connects to the bones creating the movement of the levers (arms, legs) promotes healthier joints, muscles and bones.  Think taller, move taller, be taller.Be Well – Ellen