Active in the Adirondacks
"Movement is Magical"
Month: May 2014
“The Adirondack…
“The Adirondacks: a place to recreate (To impart fresh life to; refresh mentally or physically)- Free Online Dictionary, Let us be proactive in our recreation allowing it give us reflection, refreshment, and renewal” – adkedubois
Spinal Health
“Be kind to your spine by keeping strength in it’s length.” Every day you focus towards improving your spinal alignment with activities like yoga, resistance training, and/or Pilates you are improving the health of your spine with increased circulation and nutrition to the… Continue Reading “Spinal Health”
The Adirondacks
Strength in the Bridge
Elizabethtown Social Center
Active in the Adirondacks 
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